If you’re looking for new healthy lunch ideas, you’re in the right place. These 50+ lunch recipes are fun, filling, and good for you, too!

Healthy Lunch Ideas

Homemade Falafel

Say hello to the ULTIMATE desk lunch! This crispy baked falafel keeps well for up to 4 days in the fridge, so it’s perfect for prepping ahead of time. Stuff it into pita with pickled onions, hummus, fresh veggies, and herbs, and it’ll be the envy of the office at lunchtime.

Healthy Lunch Ideas

Best Egg Salad Sandwiches (with vegan version!)

This extra-fresh egg salad is briny, bright, and loaded with herbs. For a delicious vegan variation, use diced tofu in place of the egg!

Healthy Egg Salad Sandwich

Fresh Spring Rolls

I love to make these spring rolls when I’m craving something fresh and light, but totally fun! I stuff them with gooey peanut noodles, avocado, and sautéed mushrooms. Pack extra peanut sauce on the side for dipping!

Healthy Lunch Recipes

Chickpea Salad Sandwiches

These chickpea salad sandwiches are my vegan riff on a pan bagnat! A briny chickpea salad steps in for the tuna. Then, I finish them off with green beans, radishes, cucumbers, olives, and fresh basil.

  • Avocado Summer Rolls
  • Seared Tofu Banh Mi
  • Maki Sushi
  • Chickpea Shawarma Wraps
  • Best Veggie Burgers
  • Chickpea Salad Lettuce Wraps with Avocado Dill Sauce
  • Tempeh Vegan Club Sandwiches

Salad & Bowl Healthy Lunch Recipes

If there’s one category of healthy lunch ideas that I turn to most often, it’s salads and bowls. These flexible recipes are easy ways to pack in a serving of veggies in the middle of the day, and mix-ins like dried fruit, herbs, nuts, and cheese make them flavorful and fun to eat!

Even if you’re someone who’s concerned about getting enough protein at lunchtime, salads can be great healthy lunch ideas for you. Bulk up any salad with black beans, lentils, chickpeas, tofu, or tempeh!

Sandwich Lunch Ideas

Mediterranean Chickpea Salad

There’s more to this chickpea salad than meets the eye! Medjool dates and a cumin-spiced dressing give it a surprising sweet, aromatic flavor.

Chickpea salad

Sesame Soba Noodles

One of my go-to healthy lunch ideas! This recipe calls for radishes and steamed snap peas, but the tangy sesame-ginger dressing will make any seasonal veggies pop.

Healthy Lunch Ideas

Best Broccoli Salad

Smoky roasted nuts take the place of bacon in this lighter version of classic broccoli salad. The flavors improve as it sits, so it’s a great recipe for making ahead and taking on the go.

Easy lunch ideas

Easy Pasta Salad

Studded with feta cheese, chickpeas, herbs, and veggies, this easy pasta salad is fresh and fun to eat! Its zippy lemon dressing is tangy and delicious – I love it on green salads and roasted veggies, too!

Pasta salad

Best Buddha Bowl

Nothing beats a buddha bowl when it comes to combining flavor, nutrition, and simplicity. This one is a punchy combination of steamed veggies, brown rice, beans, sauerkraut, and a vibrant turmeric tahini dressing.

  • Greek Salad
  • Broccoli Pesto Quinoa Salad
  • Roasted Cauliflower Lentil Salad
  • Kale Salad with Carrot Ginger Dressing
  • Cherry Tomato Couscous Salad
  • Summer Asian Slaw
  • Mango Ginger Rice Bowls
  • Turmeric Cauliflower Fried Rice
  • Cauliflower Rice Kimchi Bowls
  • Brown Rice Adzuki Bean Bowls

Re-heatable Soup Lunch Recipes

When it’s cold outside, I want to eat soup all the time, and lunch is no exception. Make a big batch of soup for dinner, and save the leftovers for easy lunch ideas down the road. Most soups keep in the fridge for up to 4 days or in the freezer for up to a month.

To make lighter soups into a heartier meal, pair them with good crusty bread or avocado toast. To pack avocado and take it on the go, store it in a ziplock bag with a wedge of lemon and an onion slice to keep it from browning.

Healthy Lunch Ideas

Many-Veggie Vegetable Soup

Make this versatile vegetable soup with whatever veggies you have in the fridge. Try using butternut squash instead of sweet potato or adding spinach, bell peppers, or broccoli. No matter what, it’ll come out great.

Easy lunch recipes

Creamy Potato Soup

You’d never guess that this rich potato soup is totally dairy-free. In fact, it’s a creamy, nourishing blend of white beans and potatoes that’s hearty enough to be a meal on its own!

Healthy lunch recipes

Best Lentil Soup

If you’re looking for healthy lunch ideas that will improve throughout the week, this lentil soup is for you. To make leftovers extra delicious, brighten them up with a big squeeze of lime juice.

Best Lentil Soup

Roasted Red Pepper Soup

One of my favorite recipes from our first cookbook, this creamy vegan soup is a blend of roasted red peppers, carrots, fennel, onion, and white beans. It gets a punch of tangy flavor from balsamic vinegar, and it tastes even better on the second or third day!

  • Cream of Mushroom Soup
  • Creamy Wild Rice Soup
  • Vegan Broccoli Cheese Soup
  • Creamy Corn Chowder
  • Easy Vegetarian Chili
  • Butternut Squash Soup
  • Creamy Asparagus Soup
  • Easy Coconut Curry
  • Creamy Tomato Soup
  • Ginger Miso Soup

Build Your Own Bowl Healthy Lunch Ideas

All the lunch recipes above are delicious, but some of my favorite work lunches have come from mixing and matching components I’ve had on hand in the fridge. Try skipping a recipe altogether, and meal prep one (or more) item from each of the categories below. Then, combine them to make delicious DIY grain bowls throughout the week!


Cook a big batch of grains on the weekend, and add them to salads and bowls all week long! If I’m craving a lighter lunch, I’ll meal prep a veggie “grain,” like zucchini noodles or cauliflower rice, instead.

Lunch recipes

  • Quinoa
  • Farro
  • Brown Rice
  • Cilantro Lime Rice
  • Spaghetti Squash
  • Cauliflower Rice
  • Couscous

A Vegetable!

Choose one roasted, raw, or steamed veggie, or use a mix! Here are a few of my favorites:

Healthy lunch ideas

  • Brussels Sprouts
  • Broccoli
  • Butternut Squash
  • Cauliflower
  • Beets
  • Zucchini
  • Roasted Tomatoes
  • Grilled Mixed Vegetables


This category is key for making hearty lunches that will keep you full till dinnertime. Meal prep one of the proteins below, or pack hard-boiled eggs or your favorite type of beans.

Roasted Brussels Sprouts

  • Baked Tofu
  • Roasted Chickpeas
  • Lentils
  • Tempeh


A good sauce can transform a humble mix of veggies and grains into an A+ desk lunch! I like to store sauce in a separate container and drizzle it over the other components when it’s time to eat.

Healthy Lunch Recipes

  • Cilantro Lime Dressing
  • Peanut Sauce
  • Tahini Sauce
  • Chipotle Sauce
  • Tzatziki
  • Basil Pesto
  • Caesar Dressing
  • Baba Ganoush
  • Hummus
  • Cashew Cream

For more healthy lunch ideas, check out this meal prep guide!

Looking for more healthy recipes?

Check out our healthy breakfast ideas, brunch recipes, easy dinner ideas, salad recipes, or soup recipes next!

Pictured at the top of this post: rectangle glass storage containers, and square ones from this set.


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