Sauteed Kale, Italian-style (aglio olio & peperoncino). Beautiful kale leaves are boiled first, then sauteed in a pan with garlic, oil, and chili flakes. This easy method of cooking is typically Italian; we cook all kinds of greens like that. Kale sauteed the Italian way is very flavorful, perfectly tender, with some crispy bits. A wonderful side dish, that we like to accompany with any kind of toasted bread.

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Sauteed Kale-pinterest-plate-towel-pita

The “trinity” of aglio olio & peperoncino is the base for many Italian recipes. It is the start of some amazing dishes: from pasta to protein, to side dishes, they all have in common the first sautee in the pan of garlic, oil & chili flakes which create a sinfully delectable combination.


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In brief, I don’t know about you, but I love my greens. As most Italians do, different kinds of greens are part of everyday meals. Not only salads but cooked greens, like chicory/dandelion, broccolini, rapini, escarole, spinach, Swiss chard. They are healthy, flavorful, and a great partner to many a dish! Just absolutely love it!

Specifically, kale is in season right now, and you could use any type: curly, Tuscan (cavolo nero), Russian, Redbor. We buy it in bunches at our local farmer’s market, or like here, in bags of mixed types.

  1. To clean it, just pull the kale leaves from their stems, then tear leaves into pieces and wash thoroughly.
  2. After, bring a large pot of water to boil. Place the leaves in and boil for 5-7 minutes in boiling water until bright green and slightly softened. Drain with a colander.

Easy, breezy

  • Next, heat up a large saute pan with evo oil, garlic, and a pinch of peperoncino, and sautee for 1-2 minutes to infuse the oil.

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  • Then add the kale leaves, adjust with salt and pepper, and toss to coat. Sautee for 5-10 minutes on medium heat, stirring often. The longer you sautee it, the crispier it gets. Come on, we have to be honest here, garlic and olive oil makes anything taste good, right?

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  • Lastly, enjoy a nice plateful with your favorite bread! Nothing like a kale and bread sandwich! Yum!

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Always a favorite!

Ultimately, once you try this, it will be a go-to side dish time and again! It has that wonderful earthy subtly bitter flavor from the kale, that is kicked up by the flavor of the garlic, olive oil, and chili flakes. Furthermore, if you sautée it a bit more, you are going to get these crispy bits, like kale chips, and once you have had one bite, another is in order, and another, and another. I think you get the just of it, lol!

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Are you looking for a wonderful side dish that is packed with flavor and texture? Try this Sauteed Kale, Italian-style (aglio olio & peperoncino)! You definitely won’t be disappointed!


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