This edamame hummus recipe is fresh, healthy and delicious! It

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Minneapolis is one delicious city. I haven’t unpacked my bags yet, but I have a list of recipe ideas from the past week and can’t wait to recreate them. Let’s procrastinate on unpacking and catching up on emails for a bit longer and talk about a much more pressing matter—edamame hummus. Have you tried it yet?

I got a taste of edamame hummus at a nearby sushi restaurant recently, then I discovered a tubbed version at Trader Joe’s, and then I had to make some myself. It’s rich, lemony, and high in protein (so is the traditional chickpea kind). It’s green, too, thanks to the edamame, which are green soybeans. I buy frozen, shelled edamame and defrost them in a pot of boiling water.

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edamame hummus ingredients

The word “hummus” is derived from the Arabic word for chickpeas, so this chickpea-free hummus is quite untraditional. To balance edamame’s very green flavor and fibrous texture, I had to use a little more tahini, lemon juice and water than my go-to herbed hummus recipe.

Combined with crisp veggies or whole-grain crackers, edamame hummus is a delicious, healthy snack or appetizer. If you need a break from standard hummus (horrors!), please give this one a shot! I’ll be sharing a fun appetizer concept featuring this hummus in a couple of days.

Fun news about Love Real Food:

  • Yoga Journal shared 3 Road-Trip-Ready Recipes
  • Erin made my Tahini Kale Caesar Salad
  • Sonja and Alex made my Carrot Cake Breakfast Cookies
  • Elizabeth made my Greek Nachos
  • Alexandra made my Kale and Quinoa Salad
  • Almost 150 reviews on Amazon! Thank you!

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cilantro edamame hummus

how to make edamame hummus

This delicious homemade edamame hummus tastes better than store-bought! This healthy snack happens to be vegan, gluten free and nut free. coral-beachresortsharjah.com

Amazing edamame hummus dip—serve it with crackers, pita bread or veggies! coral-beachresortsharjah.com


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