Looking for new picnic food ideas? You’re in the right place. With recipes for sandwiches, wraps, salads, and more, we’ve got something for everyone!

Picnic Food

Caprese Sandwich Good picnic food doesn’t have to be complicated, and this Caprese sandwich is here to prove it. Juicy tomatoes, creamy mozzarella, and fresh basil fill it with delicious flavor and texture.

Caprese Sandwiches

Chickpea Salad Sandwich Skip the chicken salad, and make chickPEA salad instead! This creamy vegan sandwich filling contrasts perfectly with crisp veggies and soft baguette.

Chickpea Salad Sandwich

Tomato, Basil, and Artichoke Picnic Sandwich Here’s a rare sandwich that actually improves as it sits. Make it in the morning on the day of your picnic, or even the night before, so that the tomato and artichoke juices have time to mingle before you eat.

Sandwich Picnic Food Ideas

Best Egg Salad When I say “best,” I mean it. Made with Dijon mustard, lemon, capers, chives, and dill, this egg salad is fresher and more flavorful than any other version I’ve tried. If you don’t eat eggs, swap in crumbled tofu to make it vegan.

Egg Salad Sandwich

Heirloom Tomato Sandwich When tomatoes are at their peak, there’s no better way to show them off than in a simple sandwich.

Tomato Sandwich - Easy Picnic Food Ideas

Vegetarian Club Sandwich You won’t miss the meat in this vegan riff on a club sandwich! It’s piled high with savory marinated tempeh, fresh veggies, avocado, and two flavorful spreads.

Club Sandwich

Romesco Cauliflower Sandwich There’s a lot to love about this hearty sandwich: caramelized roasted cauliflower, juicy tomatoes, crusty bread. But the real star is the sauce. A creamy, tangy blend of roasted red peppers, tomatoes, almonds, and red wine vinegar, it makes this sandwich irresistible.

Best Wrap and Roll Picnic Recipes

Like sandwiches, wraps and rolls are easy picnic food ideas that don’t require utensils. If you’re concerned that a wrap won’t hold together when you take it on the go, tightly roll it in foil before you head out the door.

Cauliflower Sandwiches - Best Picnic Food Ideas

Avocado Summer Rolls These peach, herb, and avocado-filled rolls are fantastic on their own, but do yourself a favor and pack the coconut-basil dipping sauce too. Its fresh, surprising flavor makes them really exceptional.

Summer Rolls - Best Picnic Foods

Fresh Spring Rolls How do you eat peanut noodles without utensils? Stuff them into spring rolls! Again, dipping sauce will only make these guys better. This easy peanut sauce is my #1 choice.

Spring Roll Picnic recipes

Spinach Hummus Wrap This hummus wrap is easy picnic food at its best. Slather the hummus onto a tortilla, pile in the veggie fillings, and roll it all up. Because the veggies here are crisp, not watery, this wrap stays fresh for hours. It’ll taste great whenever you eat!

Hummus Wraps

Chickpea Shawarma Wraps Make these chickpea shawarma wraps once, and they’ll have a permanent place on your picnic food menu. Thanks to pickled red onions, spicy zhoug, and tangy yogurt sauce, they’re bursting with bright flavor.

Chickpea Wrap Picnic Food Ideas

Quinoa Veggie Wrap I’d happily eat any wrap stuffed with quinoa and fresh veggies, but a slather of kale pesto makes this one something special.

Quinoa veggie wrap

Chickpea Salad Lettuce Wraps Instead of assembling these wraps ahead of time, I recommend packing the chickpea filling, pickled onions, sauce, and lettuce leaves separately. This way, the lettuce will stay nice and crisp, and you’ll be able to customize your wraps when you eat.

Easy Bean and Pasta Salads

These salads are perfect picnic recipes because they’re great for making ahead. If you can, reserve some fresh herbs to add at the last minute (I like to pack them in a separate container or baggie). They’ll add a punch of fresh flavor and take your picnic food to a whole new level.

Lettuce Wrap Picnic recipes

Easy Pasta Salad My go-to pasta salad recipe! Filled with feta, herbs, and a whole lotta lemon, it’s bright, fresh, and delicious.

Pasta Salad

Vegan Pasta Salad This vegan pasta salad is just as good as any I’ve had with meat or dairy. The creamy, no-mayo dressing is rich and tangy, and artichoke hearts and olives fill it with briny flavor.

Creamy Vegan Pasta Salad

Broccoli Pasta Salad I make this recipe with part zucchini noodles. It feels like you’re filling up on pasta, but really, it’s mostly veggies!

Broccoli Pasta Salad

Cherry Tomato Couscous Salad Cherry tomatoes 2 ways? Yes, please! You’ll find a delectable mix of umami roasted tomatoes and juicy raw ones in this bountiful summer salad.

Couscous Salad - Best Picnic Food Ideas

Rainbow Orzo Salad Mango adds a surprising sweetness to this vibrant pasta salad. To make this recipe gluten-free, replace the orzo with quinoa or brown rice, or use your favorite gluten-free pasta.

Orzo Salad

Mediterranean Chickpea Salad This recipe is a veritable explosion of texture and flavor! I toss in goat cheese for creaminess, Medjool dates for sweetness, and roasted chickpeas for crunch. A cumin-spiced dressing ties the whole thing together.

Chickpea salad - easy picnic recipes

Radish Salad with Radish Green Pesto If you have a bunch of radishes with good greens attached, this recipe is the best way to use them. It features radishes two ways – roasted and raw – with a bright, nutty radish green pesto dolloped on top.

Fruit and Veggie Salads

Green salads are great at home, but when it comes to picnic food, they’re not your best option. Instead, choose a salad made from hearty ingredients that won’t wilt (and might even improve) when they’re dressed ahead of time. The recipes below would all be terrific.

Radish salad picnic food ideas

Best Broccoli Salad If you can, make this salad a day in advance. The broccoli softens and absorbs the lightly creamy, tangy dressing as it sits, so it tastes even better after a night in the fridge.

Broccoli salad

Watermelon Salad with Feta With feta, avocado, mint, and lime, this refreshing salad is the perfect mix of savory and sweet.

Watermelon Salad with Feta

Cucumber Salad Cucumbers have never tasted this good! Tossed in a tangy, nutty dressing with lots of fresh herbs, they’re completely irresistible.

Cucumber salad

Greek Salad My mom’s picky about the recipes she adds to her regular rotation, but this one made the cut. A handful of simple ingredients packs it with fresh flavor.

Greek salad

Best Potato Salad I use a mix of Greek yogurt and mayo in this creamy potato salad, so it’s lighter than the classic version, but no less delicious.

Homemade Potato Salad

Strawberry Salad with Balsamic We all love tomatoes and basil, but for my money, strawberries and basil are equally good. Put them all together, and you’ve got an unbeatable summer salad.

Strawberry Salad - Easy Picnic food ideas

Shaved Fennel Salad This recipe calls for feta cheese, but if you’re vegan, feel free to skip it. Topped with pesto, pistachios, basil, and mint, the salad has plenty of flavor without it.

Fennel salad picnic recipes

Mexican Street Corn Salad This creamy, smoky salad gets better as it sits, so it’s a perfect make-ahead picnic food!

Mexican Street Corn Salad

Watermelon Tomato Salad Watermelon and tamari might be an unexpected combination, but they make this salad sweet, savory, and exciting to eat.

Watermelon Tomato Salad Picnic Food Ideas

Rainbow Kale Salad Filled with hearty veggies and a vibrant carrot-ginger dressing, this energizing salad could pass as a main or side dish.

Rainbow Kale Salad - Best Picnic Foods

Asian Slaw This colorful slaw has it all: juicy peaches, spicy chiles, fresh herbs, and crunchy toasted nuts. A savory miso dressing takes it over the top!

Appetizer Picnic Recipes

You’ve made your sandwiches and prepped your salad, but you feel like your picnic needs a little something more. Pack cheese and crackers, fresh fruit, or any of the recipes below for a fun, flavorful appetizer or side dish.

Asian Slaw

Ultimate Crudité Platter Serve this board as an appetizer, or make it the main event! Filled with white bean dip, tart cherry compound butter, marinated feta, and a rainbow of veggies, it would be a delicious picnic on its own.

The Ultimate Crudité Platter

Best Deviled Eggs Get ahead with your picnic food prep by cooking the hard boiled eggs a day or two in advance. Then, assemble the deviled eggs a few hours before you eat. Make the recipe as written, or blend pickled jalapeños into the filling for a tangy, spicy kick!

Deviled Eggs

Caprese Skewers These cute little skewers transform Caprese salad into a fun, bite-sized picnic food! Keep them traditional with cherry tomatoes, basil, and mozzarella, or add diced peaches for a sweet twist.

Caprese skewers - Best Picnic Food Ideas

Rosemary Focaccia Bread If your picnic food menu centers around a cheese board or a salad, good bread on the side is a must. This focaccia would be a great choice – it’s chewy and rich, but surprisingly easy to make.


Nothing says summer like fresh salsa and a big bag of tortilla chips.

Picnic food ideas - Focaccia bread

Tomatillo Salsa This tangy tomatillo salsa is simple to make (just roast and blend!), and it has an amazing zesty flavor. If you have any extras, save them to dollop onto tacos the next day!

Tomatillo Salsa Recipe

Pico de Gallo Better tomatoes = better pico, so make this refreshing salsa while you can. It’s best during summertime, when tomatoes are at their most flavorful.

Pico de gallo

Easy Mango Salsa Is it possible for a recipe to be too simple? You only need 7 ingredients and 5 minutes to make this sweet and spicy mango salsa.

Easy Mango Salsa

Pineapple Salsa Tip: if you don’t feel like breaking down a whole pineapple, use pre-cut fruit to make this recipe in minutes! I like to dice all the ingredients really finely so that I get a little of everything in each bite.

More Dip Picnic Food Ideas

Not in the mood for a salad? Pack a big tub of veggies to enjoy with a flavorful dip.

Pineapple Salsa - Best Picnic Food Ideas

Pesto So often, we toss pesto with pasta or dollop it onto pizza but forget how fantastic it is on its own. When I have an abundance of summer basil, I like to pack a jar of pesto (or vegan pesto) in my picnic basket to spread onto crackers or good crusty bread.

Pesto - Dip Picnic Food Ideas

Best Hummus 7 ingredients. 5 minutes. 1 amazing dip. You’ll never buy it at the store again!

Hummus Recipe

Baba Ganoush I make this silky, smoky dip as much as I can when eggplant is in season. You’ll often find me enjoying it straight off a spoon, but it’s delicious with fresh pita and veggies too.

Baba ganoush

Red Lentil Hummus Red lentils blend into a dip that’s every bit as rich and creamy as one made with chickpeas. I spice it liberally with turmeric, cumin, coriander, and cardamom, so it’s bursting with curry flavor.

Red lentil hummus - dip picnic food ideas

White Bean Dip If you’re looking for quick and easy picnic food ideas, this zesty dip could be the thing for you. It only calls for 5 basic ingredients, and you likely have all of them in your pantry already.

Best Picnic Food Ideas for Dessert

Fresh fruit like berries, cherries, peaches, or melon is one of my favorite picnic food ideas for dessert, but if I’m craving something more decadent, I bake! The recipes below include cookies, bars, brownies, and loaves – baked goods that you can pick up and enjoy without a knife or fork.

Easy White bean dip

Best Homemade Brownies These rich, fudgy homemade brownies are even better on the second day, so they’re perfect for making ahead and packing for a picnic.

Homemade brownies

Perfect Oatmeal Cookies Softy, chewy, and warmly spiced, they’re everything an oatmeal cookie should be.

Oatmeal cookies

Vegan Chocolate Chip Cookies You don’t have to be vegan to fall for these chocolate chip cookies! They have soft middles, crispy edges, and plenty of chocolate in every bite.

Chocolate chip cookies

Best Peanut Butter Cookies Jack and I have eaten more of these peanut butter cookies than we’d like to admit. They have chewy middles, crumbly edges, and a sweet, nutty flavor. Oh, and they’re vegan too!

Peanut Butter Cookies

Lemon Cookies These bakery-perfect cookies would be a lovely addition to a picnic, but if you’re anything like me, you won’t want to share them! They’re so delicious that I could easily devour them all myself.

Dessert Picnic Food Ideas - Lemon Cookies

Strawberry Rhubarb Bars When strawberries and rhubarb are in season, these crispy, nutty little bars are the best way to end a picnic. Made with coconut oil, whole rolled oats, and almond flour, they’re vegan and gluten-free!

Strawberry Rhubarb Bars - Easy Picnic Food Ideas

Chocolate Zucchini Bread If you have zucchini in your kitchen, make this chocolate zucchini bread whether you’re heading out on a picnic or not. It’s so moist and fudgy that you won’t be able to resist reaching for a second slice!


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