Here are over 14 recipes to make some tasty low carb cauliflower mash! It’s more versatile than you think!

14+ Low Carb Recipes with Cauliflower Mash

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Replacing mashed potatoes with mashed cauliflower is a standard in low carb dieting. My usual method for making the mash is to boil or microwave steam the cauliflower, then mash it with cream cheese, heavy cream, or something similar. My basic recipe also includes horseradish, but you could replace that with mustard, herbs, cheese… and more! You could also make it in the slow cooker – see this recipe from Keto Adapted!

So here are some gorgeous and delicious dishes from this site and some of my favorite sites!

Low Carb Bacon Bombs from Step Away From The Carbs These bacon snacks are stuffed with cauliflower – they are SO popular!Low Carb Bacon Bombs

Keto Cauliflower Mashed Cauliflower with Spinach from Low Carb Yum Add in some cheese and spinach for a whole new take on mashed cauliflower.

Sour Cream and Cheddar Mashed Cauliflower from All Day I Dream About Food This cauli mash is smooth and creamy!

Refer: How To Freeze Lasagna In Aluminum Pans | Coral's Blog – Food Blog – Cooking Guide

Low Carb Cauliflower-Stuffed Mushrooms from Step Away From The Carbs Serve these stuffed mushrooms as a tasty side dish or vegetarian appetizer!Low Carb Cauliflower-Stuffed Mushrooms

Cauliflower Colcannon from Divalicious Recipes This cauliflower colcannon recipe is a low carb version of the Irish side dish, but uses cauliflower in place of the traditional mashed potato.

Baked Garlic Mashed Cauliflower with Cheese Crust from Beauty and the Foodie This is an insanely delicious, low carb, gluten free, primal alternative to baked mashed potato casserole

Individual Low Carb Chicken Pies from Step Away From The Carbs These individual low carb chicken pies are filled with spinach and a creamy white sauce, and topped with cauliflower mash!

Low Carb Bangers and Mash from Step Away From The Carbs The classic British dish is given a low carb makeover!

Low Carb Bangers & Mash

Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower from Keto Adapted If you are a fan of buffalo chicken in blue cheese, try this buffalo chicken wings and blue cheese mashed cauliflower recipe.

Blue Cheese Cauliflower Mash from Step Away From The Carbs This side dish has a full-on flavor!

Refer: How To Cook Lake Trout On The Grill | Coral's Blog – Food Blog – Cooking Guide

Broccoli and Cauliflower Nuggets from Step Away From The Carbs Mix the mashed cauliflower with some broccoli to create these tasty nuggets!Broccoli and Cauliflower Nuggets

Low Carb Shepherd’s Pie from My PCOS Kitchen A traditional Shepherd’s pie topped with delicious cheesy mashed cauliflower.

Loaded Cauliflower Mash from Step Away From The Carbs This side dish is loaded with cheese, bacon, and more!

Low Carb Loaded Cauliflower Mash

Roasted Garlic and Rosemary Cauliflower Mash from Tasteaholics Roasted garlic cloves give this cauliflower mash flavor you wouldn’t believe!

Easy Low Carb Cauliflower Soufflé from Step Away From The Carbs One of the most popular side dishes on the blog – and it’s so easy!Easy Low Carb Cauliflower Soufflé

Low Carb Bubble and Squeak from Step Away From The Carbs A classic English recipe to make with leftover mash and vegetables.

14+ Low Carb Recipes to make with Cauliflower Mash #lowcarb #cauliflowermash Click To Tweet

Do you have a favorite cauliflower mash recipe to add? Let me know in the comments!

See more: How To Make Canned Spaghetti Sauce Taste Better | Coral's Blog – Food Blog – Cooking Guide

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